Do you know Health Benefit of Water.No 1 knows or how Important.

water benefits the body in several ways. Drinking cold water increases your metabolism and can help you lose weight. The body has to expend more energy to increase the temperature after drinking cold H2O. This means that you burn more calories. In one study, overweight young women were told to drink about 2 cups of cold water half an hour before breakfast, lunch, and dinner for eight weeks.

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