Whey protein is key to building muscle and recovering after a workout, and it can also help you lose weight. Depending on your goals, Whey can help you optimize the results of your hard work in the gym. It has many benefits, especially when used at the right time and dose.
Studies across the board suggest that running for just 15-30 minutes will speed up your metabolism and cause severe fat burning during and after exercise. Because during short runs, your body will use fat as its primary energy source, rather than relying on carbohydrates that increase exercise intensity
water benefits the body in several ways. Drinking cold water increases your metabolism and can help you lose weight. The body has to expend more energy to increase the temperature after drinking cold H2O. This means that you burn more calories. In one study, overweight young women were told to drink about 2 cups of cold water half an hour before breakfast, lunch, and dinner for eight weeks.
Many people look for supplements to increase the amount of protein they consume, but most people can get the protein they need each day from food. The foods we eat also provide other essential nutrients.